"A goal is a dream with a deadline."
Here are three great books that will be an asset to own to a better healthy life.
Brought to you by Atria Books:
(click on the books to purchase)
10-DAY GREEN SMOOTHIE CLEANSE
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
About the Author: JJ SMITH:
JJ Smith is the author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The View, The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies’ Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.
10-Day Green Smoothie Cleanse
Atria Books | 192 pages | ISBN 978-1-5011-0010-9 | July 15, 2014 | $15.99
HOT BELLY DIET
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.
The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common
The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
About the Author: DR. SUHAS KSHIRSAGAR
Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to health. His mission is to empower people to take control of their wellbeing and help them restore their body’s natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in health and wellness circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.
Hot Belly Diet
Atria Books | 304 pages | ISBN 9781476734804 | August 26, 2014 | $26.00
THE FASTDIET – revised & updated
Revised and updated with new science, recipes, and tips for easy fasting, THE FASTDIET is a radical new way of thinking—your indispensable guide to simple and effective weight loss using the 5:2
This edition is new and improved, featuring:
– More quick and easy fast day recipes
– A new section on the psychology of dieting
– The latest research on the science behind the program
– Dozens of new testimonials
About the Authors: DR. MICHAEL MOSLEY and MIMI SPENCER
Dr. Michael Mosley trained as a physician before joining the BBC as an award-winning science journalist, producer, and television personality.
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
The FastDiet – revised & updated
Atria Books | 256 pages | ISBN 978-1-5011-0201-1 | January 6, 2015 | $16.00
yara
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A friend of mine did the smoothie cleanse. She said she feels amazing!!!
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